Project name
Forest Therapy
Theme
Objective
Slow down, engage your senses, experience the healing of a forest experience, and feel well.
Start date
2018
End date
Ongoing
Organization
Mala Wellness Collective
Contact Information
Photo by David Bruyndonckx on Unsplash
Project Summary
This guided walk, in the Edmonton River Valley, is inspired by the Japanese practice of Shinrin-Yoku. Walking in the forest reduces stress, boosts creativity, lowers blood pressure, and increases immune system function. A guide maximizes this experience. The tour fee may vary.