Project name
Exercise Classes By Shaama Centre
Theme
Objective
Promoting the well-being and self-reliance of seniors as well as providing activities and services among immigrant seniors who are isolated due to social and physical barriers.
Organization
The Shaama Centre
Contact Information
Photo by: https://bricolagedbits.wordpress.com/
Project Summary
Free exercise classes for senior men and women, 55 plus years in age, every Monday and Thursday, targeted at improving balance, mobility and heart rate.